Creatine for a workout boost?
Contrary to belief, creatine’s goal is not simply to build muscle. Creatine is responsible for helping produce your body’s main source of energy, adenosine tri-phosphate (ATP). With more of this energy being available to use during your workouts, it means you are able to train for longer and push yourself harder which can lead to […]
Pre-workout snack
It is important that your body has been filled with the correct fuel before training. This will optimise your workout by helping with your performance and aiding recovery. I would recommend something with a bit of fat in it for a quick and effective energy source and chocked full of fibre, for example a smoothie […]
Keep blood pressure in check
Typically, the blood pressure value considered healthy is around 120 systole over 80 diastole. It is important to keep blood pressure levels healthy because if it is too high it can put strain on your heart and possibly lead to serious health concerns later in life such as a clot to a stroke. To maintain […]
Protein Shakes
Convenience protein shakes, ready to mix, have been around for a while now and many people use them for that post workout rest and recovery aid. However, I would NOT recommend using them. The shakes in question tend to use unnatural ingredients and products that your body simply wasn’t made for digesting and utilising. You […]
Kale the superfood
Kale contains more calcium than a small carton of milk. Its’ nutrient density is off the scale too! With vitamin k, vitamin c, vitamin a, iron, folate, omega-3s, magnesium, calcium, fibre and protein! Pick up a bag today and add it to your meals to give them that healthy boost or simply put a handful […]
Brown rice vs white rice
Although white rice is traditionally fluffier and more appealing, it does not possess anywhere near the level of nutritional value as brown rice does. Brown rice is rich in protein, fibre and various nutrients whereas white rice has little to no nutritional value. It is a small change and price to pay for a healthy […]
Amazing Avocados
Avocados have the capability to: Maintain heart health. Lower cholesterol levels. Control blood pressure. Possesses anti-inflammatory properties. Good for eye health. Can regulate blood-sugar levels. Prevent birth defects. Can aid in nutrient absorption.
Try a food diary……..
It is becoming more and more know that diet and nutrition plays a significant part in your health and fitness goals. On average it contributes a massive 80% of weight loss in the UK, with this in mind why not try something new……rather than trying different diets and either failing or yo-yo dieting (putting it […]
Never Miss Breakfast Again With This Great Idea…….
Another question I get is how to make a healthy breakfast when you are in a rush or on the go. For this I would always recommend a breakfast smoothie. My little trick is to make up bags of frozen fruit ahead of time or use up fruit that is going off or looking a […]
