Try a food diary……..

It is becoming more and more know that diet and nutrition plays a significant part in your health and fitness goals. On average it contributes a massive 80% of weight loss in the UK, with this in mind why not try something new……rather than trying different diets and either failing or yo-yo dieting (putting it all, and more back on) why not try keeping a food diary. It is simple, effective and a great start for a lifestyle change rather than a diet (remember diets shouldn’t have an end date). To start a food diary it really is as simple as jotting down everything you eat and drink in a day, at the end of each week look back at your diary and see where your weak points are and then we can look at addressing them step by step. For a pdf copy of a blank food plan then please e-mail