Keep blood pressure in check

Typically, the blood pressure value considered healthy is around 120 systole over 80 diastole. It is important to keep blood pressure levels healthy because if it is too high it can put strain on your heart and possibly lead to serious health concerns later in life such as a clot to a stroke. To maintain a healthy blood pressure be sure to exercise regularly and eat foods like wholegrains, fruits and monosaturated fats.