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Not only are personal training sessions fun, motivational and enjoyable, but they also offer safe, effective guidance and help throughout every session and each individual exercise. Every exercise that is performed in these sessions is functional and safe.
Personal training with us guarantees results – be it weight loss, improved fitness, or simply being fit for life.
For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at enquiries@whitewayfitness.com
HIIT- A Workout That Will Make You Forget Cardio
One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in
Avocado – A Super Food For Fitness
Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the
Are cloves worth the hype?
Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless
Welcome to the new WhiteWay Fitness website!
After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to
What is a transverse plane of movement and how do we benefit from it?
Transverse plane cuts the body into top and bottom halves. Twisting movements. The transverse abdominis muscle is the deepest muscle in the abdomen. It won’t
What’s the Best Full-Body Workout Machine for Toning and Cardio?
Rowing machines recruit more muscles than most other forms of exercise, providing an intense cardiovascular workout and toning all of the major muscle groups involved.
What is Turmeric?
Turmeric is a traditional Indian spice with a powerful compound called curcumin, it is this curcumin that carries many health benefits. It is a natural anti-inflammatory
What is apple cider vinegar?
Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. People have using it for many years for everything from
What is Spirulina?
Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals and can have amazing health benefits. 1. Source of antioxidants 2.
Fun Fact Friday. – Working out enables you to sleep better.
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps
Fun Fact Friday. – Exercising boosts self-confidence.
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
Fun Fact Friday. – Workouts can improve the look of your skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Fun Fact Friday. – Increases productivity.
Exercising increases the number of endorphins that are released into your body and increases productivity.
Fun Fact Friday. – You get ill less often.
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
