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Not only are personal training sessions fun, motivational and enjoyable, but they also offer safe, effective guidance and help throughout every session and each individual exercise. Every exercise that is performed in these sessions is functional and safe.
Personal training with us guarantees results – be it weight loss, improved fitness, or simply being fit for life.
For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at enquiries@whitewayfitness.com
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium
Wellness Wednesday: What are Electrolytes?
Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity
Wellness Wednesday: The importance or eating seasonal fruit and veg
Wellness Wednesday: The importance or eating seasonal fruit and veg Eating seasonal fruits and vegetables offers numerous benefits, both for individuals and the environment. Here
Wellness Wednesday: What is caffeine and how does it affect us?
Caffeine is a natural stimulant found in coffee, tea, and other sources. It stimulates the central nervous system, promoting alertness and reducing fatigue by blocking
Wellness Wednesday: What is dehydration?
Wellness Wednesday: What is dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an insufficient
Wellness Wednesday: Plastic bottled water vs glass bottled water
Wellness Wednesday: Plastic bottled water vs glass bottled water The choice between glass and plastic bottled water does not necessarily impact the water’s intrinsic health
Unveiling Wellness Wednesdays: Your Weekly Dose of Health and Fitness Inspiration
Dear WhiteWay Fitness Community, We’re excited to kick off the year 2024 with a fresh initiative that puts your well-being at the forefront – introducing
What is collagen? And how can we increase our collagen levels?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue
HIIT- A Workout That Will Make You Forget Cardio
One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in
Avocado – A Super Food For Fitness
Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the
Are cloves worth the hype?
Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless
Welcome to the new WhiteWay Fitness website!
After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to
What is a transverse plane of movement and how do we benefit from it?
Transverse plane cuts the body into top and bottom halves. Twisting movements. The transverse abdominis muscle is the deepest muscle in the abdomen. It won’t
What’s the Best Full-Body Workout Machine for Toning and Cardio?
Rowing machines recruit more muscles than most other forms of exercise, providing an intense cardiovascular workout and toning all of the major muscle groups involved.
What is Turmeric?
Turmeric is a traditional Indian spice with a powerful compound called curcumin, it is this curcumin that carries many health benefits. It is a natural anti-inflammatory
What is apple cider vinegar?
Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. People have using it for many years for everything from
What is Spirulina?
Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals and can have amazing health benefits. 1. Source of antioxidants 2.
Fun Fact Friday. – Working out enables you to sleep better.
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps
