Not only are personal training sessions fun, motivational and enjoyable, but they also offer safe, effective guidance and help throughout every session and each individual exercise. Every exercise that is performed in these sessions is functional and safe.

Personal training with us guarantees results – be it weight loss, improved fitness, or simply being fit for life.

For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at


Are cloves worth the hype?

Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless

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What is Turmeric?

Turmeric is a traditional Indian spice with a powerful compound called curcumin, it is this curcumin that carries many health benefits. It is a natural anti-inflammatory

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What is Spirulina?

Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals and can have amazing health benefits. 1. Source of antioxidants 2.

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