Group Fitness

The aim of group fitness training is to develop your cardiovascular fitness as well as toning and tightening up those unwanted bits. This is achievable by combining functional body weight exercises, weight training and high intensity interval training. By using these training methods you will have increased strength, endurance, agility, faster metabolism and also improved stamina.

Personal training with us guarantees results – be it weight loss, improved fitness, or simply being fit for life.

For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at