Sports Therapy

Sports massage, if applied correctly, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused through overuse. Sports massage is more of a quick fix than a ‘fixer-upper’, but when combined with healthy eating, enough sleep and stretching, it keeps your body supple, strong and flexible.

Sports massage is not just for athletes and sports persons as there are many benefiting health factors as well such as; improved circulation, improved flexibility and has even been proven to improve sleep.

Personal training with us guarantees results – be it weight loss, improved fitness, or simply being fit for life.

For bookings and enquiries please contact us on 07500774546 or alternatively e-mail us at