Treat Yourself…….Try A Sports Massage
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Physical effects of massage…………….Pumping (the stroking movements in massage suck fluid through blood vessels and lymph vessels). Increased tissue permeability (deep massage causes the pores […]
Great Benefits Of Drinking Water With Cucumber
Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]
Keep Getting Stronger!!
Do You Find Press Ups Easy?? Try This Variation…….
We all know press ups are a great compound movement, working press ups in different angles and at different levels can also work all those stabiliser muscles but we will come to that another day. For now lets concentrate on taking that press up to the next level and really start to concentrate on the […]
All You Need To Know About What Fruit Gives You Nutritionally………
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious […]
Salmon with Mango-Kiwi Relish
4 servings (serving size: 1 salmon fillet and 1/4 cup relish) SALMON: 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray RELISH: 1/2 cup diced peeled mango 1/2 cup cubed peeled kiwifruit 1/4 cup chopped fresh coriander 1/4 cup […]
Work Your Core A Stage Further!!
This is a great core exercise to work your obliques (sides of your core), normally a hard area to work but using this functional exercise in a transverse plane we can really work it hard without putting any stress through our lower back. Remember: Core tight the whole time, looking up and forward (not at […]
Peach Smoothie
1 large peach, pitted, peeled, and sliced 1/2 cup red strawberries or raspberries 1/2 cup peach or berry low-fat yoghurt 1/4 cup milk (dairy or non) Puree all ingredients in a blender until smooth. Serve cold, and enjoy.
Why BMI (body mass index) Is Inaccurate.
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI = weight in kilograms divided by height in meters squared. Research shows that […]
Great Benefits Of Drinking Water With Cucumber
Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]
