Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants.
Provides Extra Vitamins and Minerals – Water is vital to the body, but by itself it’s not a great source of vitamins. Many cucumber water recipes make sure you get antioxidants and extra vitamins, like Vitamin A and Vitamin C.
Brings Down Blood Pressure – By drinking cucumber water you’re staying hydrated, and helping your blood pressure thanks to the 4% DV of potassium cucumbers contain.
Curbs Appetite – Drinking a glass of cucumber water when you’re hungry can help you make it until your next meal if it’s not quite mealtime. Thirst and hunger use the same signal, and drinking cucumber water can help determine if it’s really hunger that you’re dealing with.
Soothes the Skin – Cucumbers contain silica, which provides extra benefits to the skin. You can also use the cucumbers after you’ve finished the cucumber water. They’re great for helping to calm irritation caused by acne or other blemishes. You’ll be helping your skin from the inside, as well as topically when you add cucumber water to your skin care routine.
Helps Your Muscles – The same silica in cucumbers that helps the skin, also helps your muscle tissues healthy. It’s a great choice if you’ve added a strength training regimen to your healthy lifestyle, or if you want to make sure that your muscles have all of the nutrients needed to function at their best.
It Has Antioxidant/Detoxing Properties – It contains antioxidants that will help battle free radicals, and helps the body flush out built-up toxins thanks to its hydrating effect.
Could Have Anti-Cancer Benefits – Cucumbers have shown promise for their anti-cancer properties, and when you use them as part of an overall healthy lifestyle, you’ll be helping to avoid this disease. Of course they aren’t powerful enough by themselves to ward off cancer, but as part of a broader approach at a healthy lifestyle it makes sense to stay hydrated with cucumber water.