Finding Time To Exercise……

Try this…….write down what you spend doing every hour on average during in a day. For example the average person spends: 8 hours sleeping, 1.5 hours eating, 8.5 hours working, 4 hour watching TV, 2 hours of various other activities. Now looking at that surely you cant tell me that you ‘don’t have time’ to […]

How Can Exercise Help Stop Smoking

Distraction – Exercise is a great distraction from most day-to-day annoyances, the habit to light up being just one of them. Reduce Withdrawal – Exercising while you are trying to quit can reduce the feelings of withdrawal. De-stress – Exercise releases endorphins that help reduce your stress levels. Stop weight gain – As cigarettes are seen as an […]

3 Key Factors To Weight Loss.

EXERCISE – Exercise is the spark, good food is the fuel, without both there can be no flame and thus no results. Ideally we should be doing a moderate amount of exercise 3-5 times a week MINIMUM, however people normally manage to find an excuse to only use the gym twice a week………A healthy lifestyle […]

3 Key Factors To Weight Loss.

EXERCISE – Exercise is the spark, good food is the fuel, without both there can be no flame and thus no results. Ideally we should be doing a moderate amount of exercise 3-5 times a week MINIMUM, however people normally manage to find an excuse to only use the gym twice a week………A healthy lifestyle […]