Benefits of lemon water
Adding half a lemon (sliced) to your water bottle overnight can give your drink that much needed nutritional boost to help you through your day! Lemon is really good for your immune system as it’s packed full of vitamin C. It’s also filled with other nutrients and good stuff such as potassium which helps with […]
Alcohol and exercise
Drinking alcohol after training can disrupt the recovery process, so it is best to leave the booze alone for at least 8 hours after training! If there is alcohol in your body during training, your body will focus more on getting rid of that, instead of trying to burn fat and carbs during training. Consuming […]
Exercise after surgery?
It honestly depends on what kind of surgery you have undergone and you should always contact your doctor or GP before participating in exercise again post-surgery. If you have had metal plates put in your knee then I would recommend exercising straight away, as is this is probably the most stable your knee has been […]
Is lettuce as healthy as you think it is?
You may have heard the misconception that lettuce holds little to no nutritional value. Surprisingly, lettuce packs a bit of punch in the nutritional value aspect! In 100g of lettuce there are only 15 calories, a good enough reason alone to throw some leaves in with a salad. Lettuce contains high amounts of vitamin K […]
Stand whenever you get the chance!
The American Council on Exercise reckons that a 150lb standing up for an hour a day burns around 114 calories. So don’t always choose a seat!
Progress is the first step!
Train with a partner!
For most people, exercise can seem like a daunting burden at the start or end of a day. However, if you exercise with a friend it can make your health and fitness journey a whole lot easier and more enjoyable. If you train with a friend you hold each other accountable and will be more […]
Water when you wake up!
Here are a few reasons why you should drink at least 2 glasses when you wake up: Sleep is usually the longest duration you go without hydration so you wake up requiring rehydration as well as helping flush out toxins formed in your body overnight through urination. Drinking water, especially in the morning activates your […]
Just wait until those results!
Quirky Quinoa
Here are some proven health benefits of quinoa to help convince you to add it to your meals! Quinoa is packed full of protein, fibre, manganese, magnesium and lots of other vital minerals. Quinoa’s fibre content is actually higher than most other grains and seeds. It is gluten free so perfect for people with a […]