Apple Cider Vinegar
Now, putting a tablespoon or two of vinegar into a big glass of water may not sound like the most refreshing drink on earth. However, apple cider vinegar has scientifically proven to possess these benefits when consumed once to twice a day. It can make you feel fuller which can aid in weight loss, it […]
Super Salmon
It is important that you consume some form of high quality fatty foods in your diet. People who consume high quality fats have a lower risk of developing heart disease and other forms of disease. Salmon is packed full of Omega-3 fatty acids, animal proteins, vitamins, minerals as well as other nutrients such as magnesium, […]
Go for a run in the rain every now and again
It may seem like one of the most dreaded things imaginable, however there are known benefits to going for a job while the skies have opened up. Rain acts as a natural air conditioner which helps keep your body temperature down, allowing you to perform harder, this is because your body isn’t working as hard […]
You think your morning runs are hard!
In 2008, Tony Mangan from Ireland ran on a treadmill for 48 hours and clocked up a total of 252 miles! Earning him a place in the Guiness book of world records.
Honey VS Sugar
Honey is a more natural form of sugar i.e. fructose, compared to glucose which is where the sugar you may put in your tea comes from. Because fructose is naturally sweeter than glucose, it allows people to use less in their food or drink to sweeten it. Honey also possesses some health benefits such as […]
Walk when and where you can
A typical 160lb person, on average burns around 60 calories in 15 minutes.
One step is all it takes to progress
Remember to work your secondary muscles too!
Secondary muscles are the smaller muscles that assist primary muscles in completing a movement for example, during bench press your chest is the prime mover however, it is also assisted by your shoulders and triceps. So be sure to focus and train the smaller muscles too which in turn will increase your overall strength and […]