Water when you wake up!

Here are a few reasons why you should drink at least 2 glasses when you wake up:

Sleep is usually the longest duration you go without hydration so you wake up requiring rehydration as well as helping flush out toxins formed in your body overnight through urination. Drinking water, especially in the morning activates your metabolism meaning you’ll burn calories faster. Your brain is 75% water, so keep it topped up! It can also help your body function normally and aid constipation.