Analgesics Week – Willow Bark
People have been using willow bark to ease inflammation, the cause of most aches and pains, for centuries. The bark of the white willow contains the chemical salicin, which is similar to the main ingredient in aspirin (Bayer). Originally, people chewed the bark itself to relieve pain and fevers. Now willow bark is sold as a dried herb that you […]
Analgesics Week
An analgesic or painkiller is any member of the group of drugs used to achieve relief from pain. Analgesic drugs act in various ways on the peripheral and central nervous systems. They are distinct from anaesthetics, which temporarily affect, and in some instances completely eliminate, sensation. The most common go to for pain relief would […]
Kettlebell Swing
Grip Posture/shoulders Spine Prime movers Overhead Flexion and stabilization
To stop you thinking about quitting
Herbs and spices – Thyme
It may not seem like you’re doing much by adding thyme to your dishes, but you could be adding time to your lifespan with this herb. The antioxidant value of thyme is impressive, and it can provide the same sort of benefits as those foods high in antioxidants, like fruits and vegetables. It’s important to […]
Herbs and spices – Curry
It may be surprising to learn that curry isn’t just a tasty spice mix, it’s also a source of many healthy benefits, and worth adding to your regular spice line-up. Choose your favorite blend, you really can’t go wrong as almost all curry powder is made up of healthy spices. The reason curry is so […]
Herbs and spices – Cardamom
Perhaps the biggest reason to start using more cardamom is because of the way it helps with digestion. It can help with symptoms like indigestion, upset stomach, and heartburn, which is great news for those looking for non-medicinal ways to treat common problems like these. Cardamom has antioxidant properties that help your body battle some […]
Herbs and spices – Ginseng
Ginseng is viewed as a miracle herb in many parts throughout Asia, and there is clinical research to back up this perception in many instances. The most-researched benefit it provides is its ability to bolster the immune system. A healthy immune system generally means a healthy person overall, all else being equal. It will help you […]
Herbs and spices – Saffron
Most of the benefits of saffron are seen when using a saffron extract, and not the saffron you see in stores with seasonings and spices. However, it may be worth taking because of what it may be able to do for you. For instance, it has been shown to be an effective treatment for depression, as […]
Herbs and spices – Nutmeg
You most likely already have nutmeg if you like to bake or make desserts. It’s a spice that shows up on most commonly used spices lists, but few know that it actually provides benefits to the body. Nutmeg has detoxifying properties, which is why it is used as an ingredient in many detox beverages and cleansing […]