Herbs and spices – Thyme

It may not seem like you’re doing much by adding thyme to your dishes, but you could be adding time to your lifespan with this herb. The antioxidant value of thyme is impressive, and it can provide the same sort of benefits as those foods high in antioxidants, like fruits and vegetables.

It’s important to take in a good amount of antioxidants each day from a variety of foods, as it can help with everything from cancer prevention to heart disease, and adding more thyme to your diet can help protect the cells of your body from damage from free radicals.

Thyme also has anti-microbial properties, which helps to keep the body free of bacteria and harmful fungi that can be a detriment to your overall wellbeing.