It may be surprising to learn that curry isn’t just a tasty spice mix, it’s also a source of many healthy benefits, and worth adding to your regular spice line-up. Choose your favorite blend, you really can’t go wrong as almost all curry powder is made up of healthy spices.
The reason curry is so beneficial is because it is a conglomeration of many different spices, many of which are featured separately on our list of healthiest spices. In this respect, the whole is greater than the sum of its parts. Curry powder has been credited with anti-inflammatory benefits, as well as anti-cancer properties.