Herbs and spices – Cardamom

Perhaps the biggest reason to start using more cardamom is because of the way it helps with digestion. It can help with symptoms like indigestion, upset stomach, and heartburn, which is great news for those looking for non-medicinal ways to treat common problems like these.

Cardamom has antioxidant properties that help your body battle some of the free radical damage that takes place due to the daily influx of toxins from the food we eat, the beverages we drink, and even the air we breath.

Cardamom can also help you lower your blood pressure as part of a comprehensive approach. That’s because it’s fibre-rich and a diuretic, two factors that contribute to lower blood pressure levels.