Herbs and spices – Saffron

Most of the benefits of saffron are seen when using a saffron extract, and not the saffron you see in stores with seasonings and spices. However, it may be worth taking because of what it may be able to do for you.

For instance, it has been shown to be an effective treatment for depression, as well as menstrual cramping. Clinical depression is a serious condition, so you’d want to explore options with your doctor. PMS symptoms vary from woman to woman, and your doctor is best suited to help you ease menstrual pain and other symptoms.

It has even been shown to help with degenerative diseases like Alzheimer’s, and has been likened to prescription drugs in terms of its effectiveness. Remember that this is saffron extract, and not the seasoning.