One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in the past ten years, you’ve come across it. This four-letter phrase includes a variety of physical activities, including rowing, running, and hybrids of all of them, as well as boxing and strength training.High-intensity interval training, or HIIT, is a type of interval training that consists of brief bursts of highly intense activity separated by rest intervals or lower-intensity exercise.
It delivers the same health advantages as low- and moderate-intensity aerobic exercises in less time and has been shown to increase metabolism and strength. Both the aerobic and anaerobic systems are more affected by high-intensity interval training.
Even if you’re short on time, a little workout at home might help you decompress and speed up your metabolism. According to studies, pushing yourself as hard as you can for 20 seconds and then taking a 10-second break continuously over four minutes will improve fitness more than sloshing around on your mat for an hour. It all boils down to quality over quantity, as with many other things.
The following are the primary benefits of HIIT:
- Fat loss.
- The metabolic rate is higher for hours after.
- Overall health.
You may burn more calories with HIIT than with other types of exercise since it is a particularly effective form. HIIT can increase metabolism, which continues for hours after exercise, which contributes to some of the calories burned.
HIIT provides many of the same health advantages as other types of exercise in less time. These advantages include reductions in blood pressure, heart rate, and body fat. HIIT may also improve insulin sensitivity and reduce blood sugar levels. So, if you want to exercise but are short on time, think about trying HIIT.