Electrolytes are minerals in your body, like sodium, potassium, and calcium, that have an electric charge. We need them because they help regulate important bodily functions. Electrolytes assist in conducting electrical impulses for nerve and muscle function, maintain proper fluid balance, and support overall body stability. They are essential for keeping our cells and organs working correctly, and we get them from the food and drinks we consume. Electrolyte balance is crucial for our health and helps ensure that our body functions properly.