Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles.
Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet.
Dehydration can have a negative impact on your mood and energy levels.
Sufficient hydration can play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
Take 2 minutes out of your day to message that friend and check in on them!
Stretching increases the blood flow to your muscles and helps avoid injuries.
Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times!
Regular activity can ease the severity and reduce the frequency of lower back pain.