WhiteWay Fitness


19 Jun

Eating fewer carbs can help you lose weight. Fact. It tends to be more pronounced in people who consume less than 50g of carbohydrates every day. Experts believe that the high-protein content of a low carb diet can benefit you more than the lower-protein content of low-fat diets. Because of this higher protein content, you will have a reduced appetite, a boost in metabolism and help retain muscle despite consuming fewer calories.

18 Jun

Not only do we need sleep when we’re tired but sleep has many more benefits and purposes to the body than you may realise. Our bodies need long periods of sleep in order to rejuvenate, grow muscle, repair damaged tissue, synthesise hormones and sleep can even help you retain memories and perform mental tasks better. You should aim for around 8 hours of sleep every night.

17 Jun

It is important to keep moving and stay active during the day instead of remaining sedentary. So here are a few exercises you can perform to stay mobile! 1. Stand up from your chair, lunge forward with one leg, stand back up straight and sit down, then stand up again and lunge forward with the other leg. That’s 1, aim for 10+. 2. Sit on the edge of your chair, put your hands behind your head and lean back so the top of your back slightly touches the chair, lean forward so you’re upright then SLOWLY lean back to the starting position. 3. Raise your elbow up to your sides, and alternate between them swinging back behind you, engaging your core in the turn too (try not to turn your neck too much.)

15 Jun

Weight training helps build a strong core and maintains a good posture. It can also lower bad cholesterol and blood pressure. Weight lifting can also produce dopamine, norepinephrine and serotonin which makes it a natural anti-depressant.

14 Jun

Training with weights and other forms of resistance such as bands have the potential to improve your general lifestyle. With a good mix of resistance and endurance training your body will be able to effectively maintain, tone and grow muscle. Resistance training can also help boost your metabolism which can help you maintain a healthy weight.

13 Jun

The right song or melody has the power to boost a mood and can change your perspective of the situation you may find yourself in. Don’t want to do that last set? Stick on some heavy metal, get angry and smash it like a Woodstock mosh pit! Music also has the potential to psychologically help reduce mild to chronic pain perception by averting your attention.

12 Jun

Although white rice is traditionally fluffier and more appealing, it does not possess anywhere near the level of nutritional value as brown rice does. Brown rice is rich in protein, fibre and various nutrients whereas white rice has little to no nutritional value. It is a small change and price to pay for a healthy alternative that speaks for itself.

11 Jun

Breakfast is widely considered one of the most important meals of the day. Overnight your body is essentially fasting, so it is important to replenish it with glucose and nutrients in order to keep it functioning properly. Try and always include fruit within your breakfast routine as it’s packed full of fibre to aid digestion.

10 Jun

Avocados have the capability to:

Maintain heart health. Lower cholesterol levels. Control blood pressure. Possesses anti-inflammatory properties. Good for eye health. Can regulate blood-sugar levels. Prevent birth defects. Can aid in nutrient absorption.

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