Habits on average take 21 days to create, so why not try eating healthy and exercising for the next 21 days and see if you are in the habit. Remember weight loss and fitness goals don’t have an end date they are a lifestyle change.
Running backwards on average burns 20% more calories than running forward!!
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the rear of the body in an erect posture. So keep squatting!!
“I thoroughly recommend Tom for circuits/training. He knows exactly how far to push you and get the most out of you. The sessions are invigorating and varied – working on all your muscles. It feels so good to get your body working, it can be tough but I must say it’s fun too.” – Lynne Kingston (Bootcamp/Circuit Classes)