WhiteWay Fitness


20 Feb

Vitamin D

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
19 Feb
Extra virgin olive oil is the healthiest fat on the planet.

It’s packed with anti-inflammatories and antioxidants. It can also help control insulin and cholesterol levels.

15 Feb

Drink tea!

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

13 Feb

Triple A!

The three A’s – Almonds, avocados and arugula (rocket) can boost your sex drive and improve fertility.

12 Feb

Dark chocolate!

Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage. Higher cocoa content the better!

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