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If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

Exercising increases the number of endorphins that are released into your body and increases productivity.

Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.