Carrots are more than 85 percent water, and one pound of cooked carrots only has three teaspoons of sugar. In fact, since they’re high in phytochemicals such as beta carotene and fibre, eating them will actually help lower blood sugar.
One pound, is one pound, is one pound. The difference is that muscle is denser than fat, so one pound of muscle takes up less space than a pound of fat.
Just like with nutrients and calories, basic hydration needs varies for each individual. How much water you need to drink daily depends on your exercise and activity level, and even the temperature of where you live.
One yolk contains half of your day’s requirement of choline, which is an essential nutrient for the brain.
A gram of fat does contain more calories than carbs or proteins, but fat is still an essential component of our diet. They slow down the digestion process, so you stay full for a longer period of time.
As good as exercise is for you, it won’t help much without dietary modifications if you’re trying to lose weight and fend off heart disease, diabetes and other ailments.
Starting a workout routine later in life has a range of benefits, like boosting heart health, lowering cholesterol, and increasing general muscle strength.
The best time to exercise is when you are going to do it, although exercising 2 to 3 hours before bedtime can keep you from falling asleep easily.
Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.
When consumed often, the sugar content of sports drinks can contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn’t necessary or recommended. The extra calories from a sports drink could contribute to weight gain.