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Up to 60% of adults experience trouble sleeping at some point during their life

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.

Extra virgin olive oil is the healthiest fat on the planet.

It’s packed with anti-inflammatories and antioxidants. It can also help control insulin and cholesterol levels.

The amino acid found in eggs can help improve your reflexes.

Women below the age of 50 need twice the amount of iron per day as men of the same age.

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

Enjoy some valentines chocolate but make you burn it off too!

The three A’s – Almonds, avocados and arugula (rocket) can boost your sex drive and improve fertility.

Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage. Higher cocoa content the better!