Tips for running beginners
If you are new to running or are currently thinking about taking it up as a hobby or part of a healthy and active lifestyle – Here are a few pointers to keep in mind to give you the best start. It is really important that you get proper running shoes, ones that add support […]
Running in the cold
Here are a few tips to help you endure the approaching Winter months if you’re still determined to run outside! (Good for you) Always run with a friend, this will help keep you motivated and a good conversation can be a good distraction from the blistering winds and rain. Try not to wear shoes that […]
Healthy holiday eating
You may think that being on holiday means it’s all okay to overeat and that when as soon as you land back in the cold and miserable weather of Britain that you’ll slip back into your healthy eating and training habits without any repercussions from the endless feasts and drinks you consumed over the week […]
A gym in your home
It is surprisingly inexpensive in order to get more or less all the equipment you need for an effective, full-body workout. There are hundreds of exercises you can do with a simple set of dumbbells, an exercise mat and space to move around!
Try something new like a fun-run
Events such as the Tough Mudder / Rough Runner / Wolf Run are becoming more and more popular nowadays as they add more elements such as teamwork and fun, rather than just going for a standard 10K run or marathon. Why not get some friends together and you can even participate for charity!
Workout while watching TV!
Random tip for you here! If you watch a show with multiple characters with varying amounts of screen time, assign 2-3 characters exercises which you have to complete as they’re on the screen! I would recommend to not involve too much twisting though as that may impact your overall viewing time if you’re looking the […]
Full-body exercise
Turkish get-up – I’m not sure where the Turkish part comes from. You start by lying on one side of your body and use the opposite hand to hold a dumbbell up to the sky. Using only your legs and remaining free arm, you must get to a standing position and then back to the […]
Shoes can make a difference to training!
Supporting your feet in a neutral position can help maintain good posture not just during training but throughout your life. People who wear shoes that cause pronation (legs shins leaning out) have a higher risk of developing knee pain and other issues. The same goes for supination (shines pointing inward) caused by your ankles rolling […]
Interval cardio vs steady cardio
For better results you should consider mixing up your morning run! Instead of staying at the same slow, steady pace, I highly recommend throwing in some different levels of speed. This will keep your muscles working overtime to adjust to the sudden speed changes. Try jogging, then sprinting and eventually walk, then repeat or even […]