If you are new to running or are currently thinking about taking it up as a hobby or part of a healthy and active lifestyle – Here are a few pointers to keep in mind to give you the best start.
It is really important that you get proper running shoes, ones that add support and cushion the impact but doesn’t change the shape of your foot. Always make sure you warm up before exercise and cool down after, this will help your body prepare for the main exercise session and help slowly bring your heart rate down to a resting state. Learn the correct form, your shoulder should be relaxed, not squared! Chest and head up so you’re not slouched over and keep your core nice and tight!