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Full-body exercise

September 29, 2019 / Blog

Turkish get-up – I’m not sure where the Turkish part comes from. You start by lying on one side of your body and use the opposite hand to hold a dumbbell up to the sky. Using only your legs and remaining free arm, you must get to a standing position and then back to the original position, that’s one. Aim for about 3 sets of 10 repetitions on each side.