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Why BMI (body mass index) Is Inaccurate.
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI = weight in kilograms divided by height in meters squared. Research shows that […]
How Do You Squat?
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Benefits Of Bodyweight Exercises
Convenient: Using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space. Inexpensive: Although bodyweight moves can be performed at a gym, all you really need is […]
