Benefits Of Bodyweight Exercises

Convenient: Using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space.

Inexpensive: Although bodyweight moves can be performed at a gym, all you really need is your own body. At-home workouts also mean fewer social distractions.

Efficient: With no dumbbells, kettlebells, or barbells in the way, transitioning from one move to the next takes little time. With less rest, your heart rate maintains its elevated level, an important factor for calorie burn.

Customizable: Exercise machines are limited in range of use by their settings, but bodyweight exercises have a multitude of modifications for any fitness level.

Multifaceted: There’s a reason the squat and push-up are recommended exercise: Both are compound movements, meaning they engage multiple joints and work more than one muscle group at a time.

Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.