Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, […]

Try Making A Soup Out Of The Christmas Leftovers……

No-one likes to waste food, so this christmas why not make a soup with the ‘leftovers’? I have always found the best way to do this is to put all the leftover food (yes including the brussel sprouts, potatoes and even the gravy) in a large pan, add some stock (enough to cover the food) […]

Different Types Of Muscle Contractions

Isotonic Contractions Isotonic contractions are those which cause the muscle to change length as it contracts and causes movement of a body part. There are two types of Isotonic contraction: Concentric – Concentric contractions are those which cause the muscle to shorten as it contracts. Eccentric – Eccentric contractions are the opposite of concentric and occur when […]

Mountain Climbers……..Add Something New To Your Core.

This is a great exercise as not only does it work a core in a functional, transverse plane but you also are working your shoulders, arms and glutes. Remember: Core tight, Feet wide, Drive your knee across to your opposite elbow, Looking down at the floor (not at the wall in front of you). This […]