The reason that women store fat in their thighs……
Before women reach menopause they can tend to store fat in their thighs and hips. This tendency gives women what is called a ‘pear-shaped’ body. The reason some women store fat in this way has an evolutionary reason. When women were cave-dwellers this type of fat storage often helped them through drought and famine. During […]
Stay in the game!!
What’s your limit?
Is it okay to have sweeteners in our diet?
http://www.medicaldaily.com/4-dangerous-effects-artificial-sweeteners-your-health-247543
Avoid sugar or fat?
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
Flat stomachs and 6 packs are made in the kitchen…….
Flat stomachs and 6 packs are made in the kitchen……. Performing hundreds of crunches is not going suddenly reveal a glorious 6-pack! In fact, it’s more likely to cause spine and neck problems since this exercise is often performed incorrectly.
Simple Choc Pudding…….
PALEO CHOCOLATE PUDDING 1 avocado 1/4 cup cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla extract Peel the avocado and remove the pit Place all ingredients in a blender or food processor and blend until smooth and no avocado clumps remain