Avoid sugar or fat?
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
Flat stomachs and 6 packs are made in the kitchen…….
Flat stomachs and 6 packs are made in the kitchen……. Performing hundreds of crunches is not going suddenly reveal a glorious 6-pack! In fact, it’s more likely to cause spine and neck problems since this exercise is often performed incorrectly.
Simple Choc Pudding…….
PALEO CHOCOLATE PUDDING 1 avocado 1/4 cup cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla extract Peel the avocado and remove the pit Place all ingredients in a blender or food processor and blend until smooth and no avocado clumps remain
A Smooth Sea Never Made A Skilled Sailor.
Create your future today….
Stay Focused.
3 Key Factors To Weight Loss.
EXERCISE – Exercise is the spark, good food is the fuel, without both there can be no flame and thus no results. Ideally we should be doing a moderate amount of exercise 3-5 times a week MINIMUM, however people normally manage to find an excuse to only use the gym twice a week………A healthy lifestyle […]
Spiced Lentil Soup
1 1/2 tablespoons extra-virgin olive oil 2 cups (280 grams) diced onion (1 medium/large) 2 large garlic cloves, minced 2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1 (15-ounce/398 mL) can diced tomatoes, with juices 1 (15-ounce/398 mL) can full-fat coconut milk* 3/4 cup (140 grams) uncooked […]
Work Hard At What You Want.
OATS AND PUMPKIN BREAKFAST COOKIES
OATS & PUMPKIN BREAKFAST COOKIES 2 cups old-fashioned oats 1 cup pumpkin puree (not the pumpkin pie filling) ¼ cup honey (use maple syrup for vegan or other sweetener of your choice) ¼ cup + 1 tablespoon peanut butter (or use any other nut butter of your choice) ½ cup flax seeds (use other seeds […]