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Super Salmon

September 9, 2019 / Blog

It is important that you consume some form of high quality fatty foods in your diet. People who consume high quality fats have a lower risk of developing heart disease and other forms of disease. Salmon is packed full of Omega-3 fatty acids, animal proteins, vitamins, minerals as well as other nutrients such as magnesium, potassium, selenium and B vitamins. It is recommended to consume these good fats at least once or twice a week.