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Go for a run in the rain every now and again

September 8, 2019 / Blog

It may seem like one of the most dreaded things imaginable, however there are known benefits to going for a job while the skies have opened up. Rain acts as a natural air conditioner which helps keep your body temperature down, allowing you to perform harder, this is because your body isn’t working as hard to reduce the heat. So long as you’re not running through a freezing torrential down-pour the sound of rain can be relaxing and the water is cleansing. During the colder rainy seasons it can help burn more fat as your body will try to stay warm by burning said fat!