Try our boot camps!
Looking for a fun way to exercise with new friends? Our boot camps are a fantastic way to socialise and have fun during exercise. We currently run 4 boot camps which are on Wednesday at 6:30 & 7:30, Thursday at 6:30 and Saturday mornings at 9:00am. Get in touch if you’re interested!
Myth buster!
You don’t burn more calories the more you sweat. Perspiration is just your body’s way of cooling down.
When should you stop training?
You don’t! Unless you suffer from a cardiac or respiratory disease that requires physical rehabilitation before being given the all clear to start a new exercise regimen.
Six to eight weeks
Six to eight weeks is what it takes your body to fully adapt to a new workout regime, allowing you to perform it with much greater ease than when you started. However, Florida University have stated that you should mix up the exercises and change your programme slightly every two to three weeks to keep […]
Want to lose weight?
Only 10% of people lose weight purely through diet alone. A good blend of exercise and diet are far more effective and interesting!
Tips for running beginners
If you are new to running or are currently thinking about taking it up as a hobby or part of a healthy and active lifestyle – Here are a few pointers to keep in mind to give you the best start. It is really important that you get proper running shoes, ones that add support […]
Running in the cold
Here are a few tips to help you endure the approaching Winter months if you’re still determined to run outside! (Good for you) Always run with a friend, this will help keep you motivated and a good conversation can be a good distraction from the blistering winds and rain. Try not to wear shoes that […]
Healthy holiday eating
You may think that being on holiday means it’s all okay to overeat and that when as soon as you land back in the cold and miserable weather of Britain that you’ll slip back into your healthy eating and training habits without any repercussions from the endless feasts and drinks you consumed over the week […]
A gym in your home
It is surprisingly inexpensive in order to get more or less all the equipment you need for an effective, full-body workout. There are hundreds of exercises you can do with a simple set of dumbbells, an exercise mat and space to move around!
Try something new like a fun-run
Events such as the Tough Mudder / Rough Runner / Wolf Run are becoming more and more popular nowadays as they add more elements such as teamwork and fun, rather than just going for a standard 10K run or marathon. Why not get some friends together and you can even participate for charity!