Boot Camps!
We run group boot camp sessions from Henton on Wednesdays, Thursdays and Saturdays. Get in touch to find out more and join in the fun!
Healthy now, cheaper later
Eating healthily is not more or less expensive than eating unhealthily now, but think about which lifestyle choice will rack up the health care bills later down the line!
Don’t focus on one bit!
Fat loss is systemic, it is impossible to focus on one particular area of fat to lose!
The Russian Twist!
This is one of my favourite exercises! It works predominantly your core muscles but you also need to engage your legs to lift them up off the ground and your arms also to hold a dumbbell or kettlebell up in front of you. Sit on the floor or a mat with your legs stretched out […]
Calories per gram
Carbohydrates, protein, fat and alcohol each have 4, 4, 7 and 9 calories per gram respectively.
Anything is better than nothing!
Exercise and training doesn’t have to mean getting up early before dawn, rushing to the gym and training for an hour or longer! It can be anything from as simple and relaxing as walking to your local park, a light jog or even playing with your kids or dog! Anything is better than nothing, there […]
Fat burner!
You need to burn around 3,500 calories in order to lose 1 pound of fat!
Don’t splash out on expensive gear
You may think that purchasing all the latest equipment like space age gelled shoes and specially insulated yet breathable tops may give you a big advantage, but there’s not much else you could really achieve wearing those than say a comfy pair of flat running shoes and a baggy old t-shirt. It’s only up to […]
Super Sprints!
Sprinting is a fantastic form of exercise that works pretty much your entire body! Using your arms and legs to force yourself forward as fast as you can to gain as much speed as possible. As a form of cardio, try mixing some sprinterval training into your workouts – 30 seconds of sprinting, 1.5 minutes […]