Why you SHOULD deadlift
A deadlift uses almost every muscle in the body, particularly the large groups! So it’s fantastic for burning calories. They’re great for increasing explosive power so it can help with sprints and jumps! Performed correctly, the deadlift is very helpful for building a strong and healthy back and developing a solid core, including abdominals which […]
Worth every drop of sweat!
Ankle weights
Need an extra little boost to your workout? Ankle weights are designed to add a little more resistance in any aspect of a good workout from running, walking, jumping and even swimming. Wearing ankle weights regularly can increase your overall endurance, help tone your legs, burn more calories and can even help increase the strength […]
Weighted Training Vest
The weighted vest is a wearable device that you can fit over your shoulders and is worn like a vest but with additional weights. This enables you to perform exercise routines with added resistance while keeping your hands and arms free to use for many different physical activities, sports, and training events. With most weighted […]
Post-Christmas workout!
Feeling guilty after an over-indulgent Christmas? Me too… Luckily I found a workout to rid you of that guilt!
Merry Christmas from Team WhiteWay
Christmas Eve
This may be the last chance you get to exercise for a few days to a week! So make the most of it. Train hard, earn your rest and relaxation time.
Break your walls!
Antibiotics – Oregano Oil
Carvacrol is an ingredient found in oregano essential oil. It has important therapeutic properties that further activate healing in the body when inhaled. Oregano oil has been found to help heal gastric ulcers and reduce inflammation. To treat fungal infections on your skin, add one drop of oregano essential oil per teaspoon of a carrier oil such as olive or coconut […]
Antibiotics – Thyme Essential Oil
Many all-natural household cleaners use thyme essential oil. This oil has been shown to be especially helpful against antibiotic-resistant bacteria. In a 2011 study Trusted Source, researchers tested the effectiveness of both lavender and thyme essential oil. Both oils were tested in a pool of over 120 strains of bacteria. The researchers found thyme essential oil to be more […]