NEW FACTS FOR THE NEW YEAR – Fact 9
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage.
NEW FACTS FOR THE NEW YEAR – Fact 8
Writing things out by hand will help you remember them.
NEW FACTS FOR THE NEW YEAR – Fact 7
Women below the age of 50 need twice the amount of iron per day as men of the same age.
NEW FACTS FOR THE NEW YEAR – Fact 6
An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
NEW FACTS FOR THE NEW YEAR – Fact 5
Laughing is good for the heart and can increase blood flow by 20 percent.
NEW FACTS FOR THE NEW YEAR – Fact 4
Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
NEW FACTS FOR THE NEW YEAR – Fact 3
Almonds, avocados and arugula (the three ‘A’s) can boost your sex drive and improve fertility.
NEW FACTS FOR THE NEW YEAR – Fact 2
Nearly 30% of the world’s population is obese.
NEW FACTS FOR THE NEW YEAR – Fact 1
Always look on the bright side: being an optimist can help you live longer. Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard and Boston universities.
Another year, another chance
Happy New Year from WhiteWay Fitness and we hope you stay safe and active over the holidays! Good luck with achieving your Summer body this year and we’ll be here to help out in any way we can come rain or shine 🙂