A deadlift uses almost every muscle in the body, particularly the large groups! So it’s fantastic for burning calories.

They’re great for increasing explosive power so it can help with sprints and jumps!

Performed correctly, the deadlift is very helpful for building a strong and healthy back and developing a solid core, including abdominals which can benefit you in all aspects of life from functional and daily movements to general workout performance of other major exercises such as the back squat and bench press.