Don’t take sleep for granted
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Just 4%
Make sure you’re getting enough
Up to 60% of adults experience trouble sleeping at some point during their life
Vitamin D
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
If you MUST use oil
Extra virgin olive oil is the healthiest fat on the planet. It’s packed with anti-inflammatories and antioxidants. It can also help control insulin and cholesterol levels.
Eggcellent eggs
The amino acid found in eggs can help improve your reflexes.
Taste is temporary
Make an ef(Fe)ort to get it!
Women below the age of 50 need twice the amount of iron per day as men of the same age.
Drink tea!
Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
Happy Valentines Day!
Enjoy some valentines chocolate but make you burn it off too!