Having a few beers at the weekend?
There are 131 calories in the average bottle of beer. The number of calories and carbohydrates in beer depends on numerous factors but a general rule to follow is the darker the beer the more calorie-dense. Dark ales and heavy beers are heavy on taste and on Light beer is not only light on the […]
You thought burpees were tough enough?
Why not throw a press up into a burpee after you extend your legs out behind to really take your HIIT workout into the next gear? The burpee is already a fantastic, whole-body exercise so why not incorporate an extra functional arm movement in there?
Yesterday you said tomorrow!
People swear by it
Swearing or cursing can make you feel better when you’re in pain, so let it out if you can!
Grab a cup
Drinking coffee can help reduce the risk of depression
Keep in touch
Staying in contact with family and friends is good for mental health and can help maintain good memory too.
Pick up a book!
Reading a compelling novel or book can lower stress hormones, so get yourself immersed.
Exercise can boost your energy levels!
Be optimistic!
Looking on the bright side of things can improve your heart health and even help prevent diseases! People who are more positive tend to adhere to more positive behaviours such as eating healthily and exercising.
Lack of sleep affects cognitive function
One sleepless night affects your brain in the same way as being drunk.
