Never stop.
Interesting fact of the day……
Running backwards on average burns 20% more calories than running forward!!
Keep Going!!
Think of the benefits……
Work larger muscles to burn more calories.
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the rear of the body in an erect posture. So keep squatting!!
Testimonial.
“I thoroughly recommend Tom for circuits/training. He knows exactly how far to push you and get the most out of you. The sessions are invigorating and varied – working on all your muscles. It feels so good to get your body working, it can be tough but I must say it’s fun too.” – Lynne Kingston […]
Struggle today, enjoy it tomorrow.
Benefits of eating fish……
– Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. – Omega-3 fatty acids are absolutely essential for growth and development. – Great source of vitamin D. A single 113 gram serving of cooked salmon contains around 100% of […]
How long do you spend sat down?
Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day. Standing is like walking: It increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. So let’s make sure for every 15 minutes we are sat down we […]