How long do you spend sat down?
Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day. Standing is like walking: It increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. So let’s make sure for every 15 minutes we are sat down we […]
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Be great and start now.
Would you and your sports club benefit from increased fitness levels?
If so then enquire now as WhiteWay Fitness can help you. Aylesbury Hockey club has been working with Tom from WhiteWay Fitness over the 2016-17 season. He has been an influential component to the success of the ladies 1st team, frankly without him I don’t believe we would have survived in the league. Tom’s sessions […]
Celery – Do you know the benefits?
Celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, […]
Think of the benefits……
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For all those with a foot fetish – let your feet be free!!
http://www.runbare.com/10-reasons-to-go-barefoot
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