Garlic the superfood
Although garlic is typically used for enhancing the flavour of various dishes, there’s a reason it’s been used in herbology and medicine for hundreds of years now. Allicin, which is a phytochemical found in garlic is responsible for all these health benefits that power the delicious bulb. Garlic is phenomenally healthy for your heart by […]
Oh My Oats
Oats are one of the healthiest grains on earth! They’re gluten-free and packed full of nutrients and other goodness like fibre, minerals and antioxidants. Research shows that oats have vast health benefits including aiding weight loss, lowering blood sugar levels and reducing the risk of heart disease. So why not have a bowl of oats […]
You’re only old when you stop moving
Exercise is not something you should just do when you’re young. Living an active lifestyle benefits you in more ways than you probably know, even if you’re at the point of life watching re-runs of Fraser! According to The World Health Organisation, living a sedentary lifestyle is one of the leading causes of premature death […]
Creatine for a workout boost?
Contrary to belief, creatine’s goal is not simply to build muscle. Creatine is responsible for helping produce your body’s main source of energy, adenosine tri-phosphate (ATP). With more of this energy being available to use during your workouts, it means you are able to train for longer and push yourself harder which can lead to […]
Do apples really keep the doctors away?
Apples are a fantastic and healthy food with a wide plethora of benefits such as: lowering cholesterol, improving digestion, boosting energy, anaemia treatment and even helping prevent some forms of cancer.
