07500774546
WhiteWay Fitness

You’re only old when you stop moving

July 25, 2019 / Blog

Exercise is not something you should just do when you’re young. Living an active lifestyle benefits you in more ways than you probably know, even if you’re at the point of life watching re-runs of Fraser! According to The World Health Organisation, living a sedentary lifestyle is one of the leading causes of premature death and disability, this is because you don’t raise your heart rate, activate your muscles or move in a beneficial way to your lifestyle. By participating in low-moderate exercise throughout the week you can reduce the risk of fractures and dislocations from falls by increasing bone density and keeping muscles strong, allowing you to complete day to day tasks with ease.