Although garlic is typically used for enhancing the flavour of various dishes, there’s a reason it’s been used in herbology and medicine for hundreds of years now. Allicin, which is a phytochemical found in garlic is responsible for all these health benefits that power the delicious bulb. Garlic is phenomenally healthy for your heart by increasing blood flow, lowering harmful cholesterol and preventing heart disease. It can also help sufferers of arthritis by acting as an anti-inflammatory. Garlic can also help aid immunity from illness and disease as it possesses high levels of vitamin C and B6.