Keep Going!
Go for a run in the rain every now and again
It may seem like one of the most dreaded things imaginable, however there are known benefits to going for a job while the skies have opened up. Rain acts as a natural air conditioner which helps keep your body temperature down, allowing you to perform harder, this is because your body isn’t working as hard […]
You think your morning runs are hard!
In 2008, Tony Mangan from Ireland ran on a treadmill for 48 hours and clocked up a total of 252 miles! Earning him a place in the Guiness book of world records.
Summer is here, what better time to sweat it out?
Stand whenever you get the chance!
The American Council on Exercise reckons that a 150lb standing up for an hour a day burns around 114 calories. So don’t always choose a seat!
Progress is the first step!
Train with a partner!
For most people, exercise can seem like a daunting burden at the start or end of a day. However, if you exercise with a friend it can make your health and fitness journey a whole lot easier and more enjoyable. If you train with a friend you hold each other accountable and will be more […]
Just wait until those results!
Don’t quit
Burpees – The overall exercise
The burpee works nearly every muscle in the body as the motion of completing it is a mixture of a squat, a push up and a jump, then repeating this. Because of these movements it works your legs and core during the thrusts and your arms for the push up.
