Anything is better than nothing!
Exercise and training doesn’t have to mean getting up early before dawn, rushing to the gym and training for an hour or longer! It can be anything from as simple and relaxing as walking to your local park, a light jog or even playing with your kids or dog! Anything is better than nothing, there […]
Don’t splash out on expensive gear
You may think that purchasing all the latest equipment like space age gelled shoes and specially insulated yet breathable tops may give you a big advantage, but there’s not much else you could really achieve wearing those than say a comfy pair of flat running shoes and a baggy old t-shirt. It’s only up to […]
Six to eight weeks
Six to eight weeks is what it takes your body to fully adapt to a new workout regime, allowing you to perform it with much greater ease than when you started. However, Florida University have stated that you should mix up the exercises and change your programme slightly every two to three weeks to keep […]
A gym in your home
It is surprisingly inexpensive in order to get more or less all the equipment you need for an effective, full-body workout. There are hundreds of exercises you can do with a simple set of dumbbells, an exercise mat and space to move around!
Try something new like a fun-run
Events such as the Tough Mudder / Rough Runner / Wolf Run are becoming more and more popular nowadays as they add more elements such as teamwork and fun, rather than just going for a standard 10K run or marathon. Why not get some friends together and you can even participate for charity!
Workout while watching TV!
Random tip for you here! If you watch a show with multiple characters with varying amounts of screen time, assign 2-3 characters exercises which you have to complete as they’re on the screen! I would recommend to not involve too much twisting though as that may impact your overall viewing time if you’re looking the […]
