Great Benefits Of Drinking Water With Cucumber

Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]

A Diet Does Not Have An End…….It Is A Lifestyle Change!!

One survey from the UK found that women start, on average, three different diets a year, and stay on each one for an average of about 19 days (and by day five, two-thirds had already cheated – tempted by at least one of the top five diet deal breakers: chocolate, potato chips, wine, pizza and […]

Weight Gain Over Christmas…….

Over the christmas period the average person will consume an extra 500 calories per day. Theoretically there are about 3,500 calories in one pound of body weight. This means that over the 2 week christmas period the average person will gain 2 pounds of body weight. Although according to the British Dietetic Association, the average person will consume 6,000 […]

Mince Pies……Are They Worth It??

On Average in a single mince pie: Calories: 235 Fat: 9g Carbs: 37g Protein: 2g This means it would take a 45 minute jog to burn just one mince pie off………is it really worth it??

How Much Protein Should You Be Eating?

As you know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body, if you want to lose fat, build muscle or increase performance in virtually any capacity, protein (and how much of it you eat per day) becomes even more important. Person, Situation & Goals Ideal Daily Protein […]

Minted Fruit Cocktail Juice

1 apple, peeled, cored, and sliced 1 orange, peeled and divided 1/2 cup pineapple 2 cups watermelon, cubed and seeded 1 teaspoon lemon juice A small sprig of fresh mint Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until […]

Have You Tried Oil Pulling…….Great Wake Up Idea.

Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can […]

All You Need To Know About What Fruit Gives You Nutritionally………

Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious […]