Peach Smoothie
1 large peach, pitted, peeled, and sliced 1/2 cup red strawberries or raspberries 1/2 cup peach or berry low-fat yoghurt 1/4 cup milk (dairy or non) Puree all ingredients in a blender until smooth. Serve cold, and enjoy.
Why BMI (body mass index) Is Inaccurate.
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI = weight in kilograms divided by height in meters squared. Research shows that […]
Great Benefits Of Drinking Water With Cucumber
Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]
Organic vs. Conventional
Is Salad Healthy………How To Make A Perfect Salad!!
First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg lettuce for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces. For less than 20 calories per two cups […]
