Could an apple a day really help keep the doctor away?
Although apples, compared to other fruits don’t actually contain many vitamins or minerals they do actually contain lots of plant chemicals (which is a good thing). One of these being ‘flavonoid quercetin’ which has a natural anti-inflammatory action, another being ‘pectin’ which is a source of soluble fibre that can help lower bad cholesterol. So […]
Work For Now, Enjoy It Later.
TIP OF THE DAY – Try drinking a large glass of water every time you eat…….
Every time you eat, even if it’s a snack, be sure to drink a large glass of water during your meal. Not only will this ensure you stay adequately hydrated, but it may also help you eat less, if you are trying to be mindful of your portions.
Everybody Start’s Somewhere.
TIP OF THE DAY – Spend five minutes stretching after each workout………
If you skip stretching, you’re putting yourself on the fast track to a tight, stiff, and sore body. Take five minutes after each workout to properly cool down and stretch. Even if you only have 30 minutes in the gym, spend those last 5 stretching – it will do wonders for your recovery.
Push Your Mind And Your Body Will Follow…….
Avocados…….
Avocados are very high in fat but does this mean they are a bad thing to eat?? NO they are a rich source of monounsaturated fats which can help reduce ‘bad’ cholesterol, and full of nutrients. They also make a lovely dip…..cut 2 avocados in half and remove skin and stone, put the flesh into […]
Choose dark chocolate…….
Forget all those cookies and milk chocolates and try to cultivate a taste for dark chocolate. You will be cutting your sugar and calorie intake. Dark chocolate really is a healthier option. One ounce of dark chocolate (75% cocoa) has 170 calories. One cookie of a similar weight has 220 calories and double the amount […]
TIP OF THE DAY – Drink a glass of low-fat chocolate milk after you exercise…….
After a physically demanding activity, such as a tough workout, you’ll want to supply your body with carbs and protein to help you refuel and recover. Sure, you can mix a fancy protein shake, or go to the local juice bar, but something like chocolate milk provides a quick and tasty protein and carb-filled treat. […]
Peanut Butter, Banana, and Flax Smoothie.
Sometimes it’s still okay to drink your calories, especially if you choose something that has protein and naturally-occurring sugar instead of a lot of artificial ingredients. Making a smoothie with banana and peanut butter is the perfect to-go breakfast if you’re a little short on time. This recipe will also keep you full until lunch, […]