What actually is a calorie?
So many people try and avoid eating ‘calories’ but what actually is a calorie and are all calories the same………a calorie is simply a unit of measurement for energy. So in theory 10 calories from candy has the same amount of energy as 10 calories form celery however we do now know that our body […]
Find results not excuses.
Add medicine ball press ups to your workout.
To ensure correct posture and form, keep your eyes looking forward as do your push-ups. This will prevent you from arching your back and if you find this exercise to be too challenging, try starting out on your knees.
Try building a house……
We have all had that feeling when our muscles are burning and we think we can’t go on and feel like giving up but then we think again. Mental strength plays a massive part in training – for example, if I said I would give you a million pounds if you did another rep the […]
A clip from WALL-E (looking into the future) on top and the actual future down the bottom. Scary.
Laura MacCormick – Testimonial
“I have been working with Tom since November and the results have been great. Since having children I had tried all sorts of fitness classes etc seeing no real improvement in my body shape or fitness , but since doing sessions with Tom I am overwhelmed by the improvement in both my fitness levels and […]
Do it today.
Nutritional value of Kale
Amount Per 100 grams Calories 49 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 491 mg 14% Total Carbohydrate 9 g 3% Protein 4.3 g 8% Vitamin A 199% Vitamin C 200% Calcium 15% […]
Looking to get fit with a friend or loved one…..try partner training!!
http://whitewayfitness.com/personal-training/partner-training/