Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
Fun Fact Friday. – Working out enables you to sleep better.
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.
Motivational Monday.
Fun Fact Friday. – Exercising boosts self-confidence.
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
Motivational Monday.
Fun Fact Friday. – Workouts can improve the look of your skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Motivational Monday.
Fun Fact Friday. – Increases productivity.
Exercising increases the number of endorphins that are released into your body and increases productivity.
Motivational Monday.
Fun Fact Friday. – You get ill less often.
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.