Fun Fact Friday. – Exercising improves brain performance.
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Motivational Monday.
Fun Fact Friday. – Running burns calories!
If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
Motivational Monday.
Fun Fact Friday. – Working out sharpens your memory.
Exercising increases the production of cells that are responsible for learning and memory.
Motivational Monday.
Happy New Year!
Are you stressed?
Stress symptoms can affect your body, your thoughts, your feelings, and your behaviour. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.